Save Your Breath | Oceanside Dental Excellence

Today’s post focuses on a problem experienced by many people – bad breath.

Bad breath, or halitosis, has several causes. The most common cause is inadequate oral hygiene. Often, halitosis develops midday arising from the inability to brush teeth between meals. Small food fragments on the teeth, gums, and tongue grow bacteria. The wastes of the bacteria and decay of the food create a sulfur compound, which emits an unpleasant odor. Food particles, bacteria, and sulfuric gas all need to be removed to eliminate bad breath caused by poor oral hygiene.

While poor oral hygiene is the most prevalent cause of halitosis, many elements can contribute to or worsen the dilemma. The best remedy is consistent, thorough brushing and flossing, but other actions might also be necessary depending on the cause(s).

For example, a salivary gland dilemma or certain medications can cause dry mouth. Saliva moistens the teeth and gums, clearing away odiferous dead cells. Saliva also neutralizes the ever-present acids on the tongue, gums, and cheeks. Limiting caffeine, chewing sugar-free gum, using OTC saliva substitutes, and using a humidifier can add moisture to the mouth.

Most Common Causes of Bad Breath:

Poor oral hygiene
Inability to brush between meals
Gum disease or decay
Smoking
Braces
An infected root canal
Diabetes
Kidney failure
Liver problems
Infection
Dry mouth (Xerostomia)
Dieting
Age
Crooked teeth
Ear, nose, throat issues
Tonsil issues
Constant breathing through the mouth
Specific foods: garlic, onions, horseradish, etc.
Some prescription medications
Ill-fitting dentures

To Minimize or Prevent Bad Breath:

Go to the dentist twice a year for professional dental cleanings
Brush teeth, tongue, gums, and roof of the mouth
Use a tongue spray or scraper
Use antimicrobial mouth rinse
Chew sugarless gum
Brush and floss after each meal
Drink plenty of water (A dry mouth is conducive to bacteria growth)
Replace your toothbrush every 3 to 4 months
Have a toothbrush and floss available when you are out
Talk to your doctor or dentist if bad breath persists despite proper oral hygiene

Remember, the very best defense against bad breath is a good dental care routine – brushing, flossing, and regular visits with your dentist.
If you struggle with bad breath regardless of vigilant oral hygiene, ask your dentist for help in identifying the source. It may be an issue outside of the oral cavity. If this is the case, your dentist may refer you to your family physician or a specialist.

If you don’t have a regular dentist or are not satisfied with your current one, we invite you to schedule an appointment with Drs. Dankworth at Oceanside Dental Excellence in Oceanside. Drs. Dankworth has been serving patients in the Vista area since 2018. The committed to excellence team of dental professionals at Oceanside Dental Excellence provides the full spectrum of general and cosmetic dental services including Invisalign, implant-supported dentures, and porcelain veneers.

Be sure to check our website at https://www.oceansidedentalexcellence.com/ for more specifics on Drs. Dankworth’s services. Thanks for visiting our blog.