Maintaining healthy teeth is an important concern for our local dental patients. At Oceanside Dental Excellence, we’re committed to helping you care for your teeth and keep them healthy. Everyone should know that maintaining healthy teeth requires a thorough routine of daily brushing and flossing. Regular visits to your local dental practice are also necessary for preventing cavities and maintaining proper dental hygiene. If you’re suffering from a cavity, we practice general dentistry in Oceanside, so schedule an appointment with us today.
What a Healthy Diet Looks Like
We typically forget that maintaining a healthy diet can also be beneficial to your teeth. A diet that includes foods that help your muscles and bones, will also help you develop healthy gums and healthy teeth. Examples of local foods to include in your diet include things rich in vitamin B (bread and cereal) or rich in vitamin C (usually fruits and vegetables). These vitamins will help you improve the health of your gums. Zinc and magnesium are also good for the health of your teeth and are found in foods like lean beef, fish, and poultry.
Saliva is important for healthy teeth because it aids in maintaining the pH balance in your mouth. Foods high in fiber also encourage saliva production. Gum, however, can damage unhealthy teeth or pull out dental fillings, so always use caution when deciding whether to chew gum, otherwise, you might be scheduling an appointment with us for general dentistry in Oceanside sooner than you expected.
Foods to Avoid
Just as certain diet choices can be beneficial to the health of your teeth, others can be dangerous. Foods and drinks that are high in sugars, especially soda and energy drinks, are more likely to form the acids that attack your teeth and result in decay. And while table sugar is often associated with the formation of cavities, other sugars such as glucose, fructose, and maltose are also causes and are often found in juices and sodas. Limiting the consumption of sugars lessens the amount of time your healthy teeth are exposed.
Making good diet choices and limiting between-meal sugar consumption can improve the health of your teeth and gums. If you would like to learn how to better care for your healthy teeth, contact Oceanside Dental Excellence to learn more about cosmetic and general dentistry in Oceanside. Take a moment to learn about some of our other services, such as sedation dentistry, cosmetic dentistry, and dental implants.
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