You’ve been doing it since you were five. You switch to autopilot morning and night and get it done. But are you doing it correctly? Actually, many individuals are making tooth brushing mistakes. You may need to tweak your routine to better sustain your oral health and guard your smile from dental cavities and gum disease. Here are some essential tooth brushing tips:
1. Take your time.
It’s understandable. You want to get it over with and go to bed. Proper teeth cleaning takes time and careful attention. Time yourself the next time you brush—you might be surprised at how quickly you finish. The process should take at least two to three minutes. It can also be helpful to take a different route around your mouth every few days. By changing your process, you approach areas from a different and possibly better angle.
2. Don’t forget to floss.
No matter how agile you can be with your brush, it’s difficult to get rid of the plaque from all those narrow gaps between your teeth. That is where bacteria can easily multiply and start the decay process.
3. Use the right toothbrush.
It is ironic that some people damage their enamel or gums because they brush too hard with a hard brush. Oceanside Dental Excellence counsels patients to only use a soft brush. If you’ve had gum grafts, you may want to use an extra soft brush.
4. Don’t keep your toothbrush near the toilet.
This is repulsive to think about, but each time the toilet is flushed, bacteria is sent far into the air—even if you close the lid. Keep your toothbrush in a clean place and permit it to air dry.
5. Use fluoride toothpaste.
Some oral care products don’t contain fluoride, so it’s important to ask your dentist in Oceanside which toothpaste to use. You may think that fluoride is only for kids, but that is not true. Your enamel is consistently under assault from acidic foods and drinks, and fluoride helps it remineralize.
Scheduling an Appointment with Dentist in Oceanside
If you’re interested in improving your oral health, come visit Oceanside Dental Excellence. Our experienced dentist in Oceanside will make sure that you leave with a healthier and stronger smile. We also offer cosmetic and restorative dentistry services like porcelain veneers, teeth whitening, and dental implants.
Contact Oceanside Dental Excellence:
Location (Tap to open in Google Maps):