Correct Toothbrush Techniques – Oceanside Dental Excellence

Most individuals brush their teeth (at least we hope so). However, there are many who brush incorrectly but don’t realize that their dental hygiene practices may be contributing to oral problems.

They may pride themselves on their daily diligence, but frequency does not make up for incorrect methods. One of the most common errors—especially for teens—is fast, aggressive teeth cleaning with a hard bristle toothbrush. At Oceanside Dental Excellence, we guide patients on proper techniques to prevent long-term damage and maintain optimal oral health.

There is a certain logic to this technique; when you want to clean smooth surfaces like bathroom tiles, you scrub with a hard brush, right? The problem is that teeth and gums have special characteristics that require finesse. While enamel is stable, the soft tissues in the mouth are not designed for intense scouring.

If you use hard bristles against possible cavity makers, froth at the mouth, speed through the tooth surface, and spit everything out in less than a minute, this message is for you.

Effects of Quick, Hard Brushing:

Decay from missed food particles
Damage to teeth through abrasion
Weakened enamel
Tooth Sensitivity
gums receding or pulling away from teeth
Damage to existing dental work
Tartar build-up

The friendly dental hygienists at Oceanside Dental Excellence in Oceanside teach patients the proper way to brush their teeth. With a slow, deliberate two minutes twice daily, you can take control of your dental hygiene, improve your oral health, and cut down the risk of future problems.

Smart Brushing Trumps Aggressive Brushing:

Plaque is soft enough to scratch off with a fingernail, so brush accordingly with soft bristles
Angling the toothbrush is easy and cleans effectively
Proper tooth brushing can prolong that marvelous professional cleaning feel
Flossing is easier without sore, bleeding gums

If you have already damaged your teeth or gums through aggressive or haphazard brushing, it’s vital to fix those issues and get back on track. Call 760-439-3400 to schedule an appointment with Drs. Stephen and Kimberly Dankworth of Oceanside Dental Excellence.