Today’s post from Oceanside Dental Excellence explains how specific foods and eating behaviors affect our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to attack enamel and initiate decay for people of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really forbidden. It’s the chocolate bars, hard candies, cookies, cakes, and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to limit the acidic effects. It is a good idea to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts, and milk. Calcium and phosphorus promote tooth remineralization.
Timing of Meals
The more often you eat the more often your teeth are subject to the decay process. This can be eased by choosing healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods but to skip oral hygiene altogether.
We’re Stephen and Kimberly Dankworth, DDS at Oceanside Dental Excellence. If cosmetic dentistry, including the cost of veneers, implants, teeth whitening, and more, interests you, call to set up a consultation. We can discuss anything from sedation dentistry to dental implants. Our committed-to-excellence staff is ready to make you comfortable.
Contact Oceanside Dental Excellence:
760-439-3400
Location (Tap to open in Google Maps):
3762 Mission Ave Ste 104
Oceanside, California
92058